Why Sesame Soy Steak?
Sesame Soy Steak is not only delicious but also brings a multitude of benefits to your salad experience. Here are a few reasons to make this dish the highlight of your meals:- Enhanced Flavour: The marination process infuses the steak with mouth-watering taste, giving your salad a savory boost.
- Protein Power: Steak is a fantastic source of protein, adding sustenance to your greens and making the salad more satisfying.
- Versatile Pairing: This preparation can complement a variety of salad types, from classic Caesar to Asian-inspired mixes.
- Nutritional Benefits: The combination of sesame and soy is not only flavoursome but also offers healthy fats and antioxidants.
Ingredients
To create your delicious Sesame Soy Steak Salad, you will need the following ingredients:- 300g flank steak or sirloin
- 4 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 2 garlic cloves, minced
- 1 tsp freshly grated ginger
- 1 tbsp sesame seeds
- Mixed leafy greens (rocket, spinach, and romaine)
- Cherry tomatoes, halved
- Radishes, sliced thinly
- Spring onions, chopped
- Optional: Avocado, sliced
- For dressing: additional soy sauce and sesame oil as desired
Marinating the Steak
The key to a tender and flavourful steak lies in the marination process. Follow these steps:- In a bowl, mix the soy sauce, sesame oil, honey, minced garlic, and ginger.
- Place the steak in a shallow dish, pouring the marinade over it. Ensure the meat is fully submerged.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavour.
- Remove from the fridge and let it sit at room temperature for about 15 minutes before cooking.
Cooking the Steak
There are various methods to achieve that perfect sear on your steak. Here’s a straightforward way using a grill or skillet:- Preheat your grill or skillet over medium-high heat, ensuring it’s nice and hot.
- Remove the steak from the marinade, letting any excess hang off.
- Cook the steak for about 4-5 minutes on each side, depending on your preferred level of doneness.
- Once cooked, take it off the heat and let the steak rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender bite.
Assembly of the Salad
Now that you have your perfectly marinated and cooked sesame soy steak, it’s time to bring your salad together.- On a large platter or bowl, lay down a foundation of mixed leafy greens.
- Top with the halved cherry tomatoes, sliced radishes, and chopped spring onions.
- Add the sliced avocado if using, enhancing the creamy texture that complements the hearty steak.
- Slice the rested steak thinly against the grain and place it artfully on top of the salad.
- Drizzle with a dressing made from leftover marinade (make sure to cook it first to eliminate any harmful bacteria) or a combination of soy sauce and sesame oil for added taste.
- Sprinkle sesame seeds over the top for that perfect finish.
Benefits of Elevating Your Salad
Transitioning your salads from basic greens to something extraordinary with proteins like the Sesame Soy Steak can transform not just your meal but your entire approach to healthy eating. Here’s how:- Increased Nutritional Value: Adding protein and fresh ingredients boosts the salad's health benefits.
- Excitement for Your Palate: Flavour-packed salads keep your taste buds interested and satisfied.
- Flexibility: This recipe can easily be adapted to fit seasonal ingredients or personal preference.
- Easy Meal Prep: Make extra steak for later in the week’s salads or as a protein for wraps.
