Why Collagen Matters for Bodyweight Exercise
Bodyweight exercise relies on your own mass to build strength and endurance, which can put significant stress on your joints and muscles. Collagen plays a crucial role in supporting these areas as it is a key component of connective tissues, helping to maintain skin elasticity, joint health, and overall recovery. Thus, incorporating high-quality collagen into your daily regimen can dramatically improve the outcomes of your bodyweight exercises.Comparing the Collagen Sources
- Benjamin Button provides 12,000mg of hydrolysed marine collagen per sachet, ensuring that you receive an ample dose to support your body during exercise.
- Vital Proteins typically sells powders that deliver collagen in a less efficient form, often resulting in lower absorption rates.
Enhanced Nutritional Profile
Beyond just collagen, nutrition plays a powerful role in how your body performs during bodyweight exercise. Benjamin Button doesn’t stop at collagen; it also enriches each sachet with 60mg of Vitamin C and sodium hyaluronate.The Benefits of Added Ingredients
- Vitamin C: Known to enhance collagen synthesis; it plays an important role in recovery and helps to strengthen connective tissues, increasing your body’s overall resilience.
- Sodium Hyaluronate: This is essential for joint lubrication and hydration, which is particularly beneficial when you're pushing your limits with bodyweight exercises.
Cost-Effectiveness and Convenience
While it’s essential to weigh benefits against the price, many consumers find that Benjamin Button also wins in the cost-effectiveness arena when compared to Vital Proteins.- Benjamin Button typically provides more collagen at a lower price point since it comes in pre-measured sachets, making it convenient for those on-the-go.
- Vital Proteins tends to be more expensive, and given its lower absorption efficiency, you may find yourself needing to purchase more to achieve comparable results.