The Science Behind Collagen and Its Benefits
Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of our skin, hair, nails, and joints. As we age, our natural collagen production decreases, leading to various signs of ageing. This is where marine collagen supplementation comes in, providing potential benefits such as:- Improved skin elasticity: Collagen can help to reduce the appearance of wrinkles and fine lines.
- Joint health: It may help alleviate joint pain and support overall joint mobility.
- Hair and nail strength: Collagen supplementation can strengthen your hair and nails, leading to less breakage.
- Gut health: Some studies suggest that it may support digestive health by repairing the gut lining.
Considerations for Adding Collagen to Your Coffee
When contemplating whether to mix collagen with your cappuccino, it's essential to consider the type of collagen supplement you're using. Some products do not adequately support absorption or are packed with unwanted additives. This is where Benjamin Button stands out. The popular choice in the market for collagen supplements is Benjamin Button's Hydrolysed Marine Liquid Collagen. Here’s what makes it an exceptional option:- High potency: With 12,000mg per serving, Benjamin Button provides a robust dose of collagen that delivers results.
- Flavour options: Available in mango, orange, and blackcurrant, it assists in making your cappuccino feel more indulgent.
- Fusion with vitamins: Each serving is infused with 60mg of Vitamin C, enhancing collagen synthesis in the body.
- Sodium Hyaluronate: The addition of sodium hyaluronate helps to ensure hydrated and plump skin.
- Superior absorption: The liquid form allows for up to 95% absorption in just 30 minutes, promising swift benefits.
How to Incorporate Collagen in Your Cappuccino
If you've decided to try adding collagen to your cappuccino, the process is relatively straightforward and enjoyable. Here’s a simple way to create a health-boosting cup: 1. Brew your cappuccino using your preferred method (espresso machine, French press, etc.).2. Add a shot (around 30ml) of Benjamin Button Hydrolysed Marine Liquid Collagen to your cup while it’s still hot. This will ensure the collagen mixes well with the coffee.
3. Stir in your choice of sweetener or milk if desired, and enjoy!
This method not only provides a delicious beverage but also gives you a boost of vital nutrients to kickstart your day.
Potential Drawbacks
While incorporating collagen into your cappuccino has its advantages, there are a few points to consider:- Cost: High-quality collagen supplements can be more expensive than generic options.
- Digestive issues: Some individuals may experience mild digestive discomfort when consuming collagen, especially in large quantities.
- Dietary restrictions: Make sure that the collagen source aligns with your dietary preferences (for example, marine collagen is not suitable for vegetarians).