The Importance of Collagen
As we age, our natural collagen production decreases, leading to visible signs of ageing such as wrinkles, sagging skin, and joint stiffness. Collagen is a vital protein that contributes to the structure and strength of our skin, bones, and connective tissues. Understanding the need for collagen as part of a holistic wellness routine is essential. However, the key lies in choosing the right supplement that not only supports skin health but does so effectively. For more information on how collagen supports hair health, refer to our guide on collagen for hair.Collagen Supplement Choices: What to Look For
When searching for a collagen supplement, there are several crucial factors to consider:- Source of Collagen: Look for hydrolysed collagen, as it is broken down into smaller peptides, making it easier for your body to absorb.
- Absorption Rate: Opt for products with high bioavailability, ensuring your body can efficiently utilise the collagen.
- Additional Ingredients: Supplements infused with vitamins, minerals, and other beneficial compounds (like hyaluronic acid) can enhance overall effectiveness.
- Taste and Form: Liquid supplements tend to have better absorption rates and can be more enjoyable to consume compared to pills or powders.