The Importance of Timing
Choosing the best time to take collagen can significantly enhance your results. Collagen supplementation is often recommended during specific times to maximise absorption and effectiveness. Here’s why it matters:- Before Bedtime: Taking collagen before sleep may align with your body’s natural repair processes, potentially enhancing skin and joint benefits.
- With Breakfast: Consuming collagen with your meal can help with immediate absorption, especially when aided by the presence of proteins and Vitamin C.
- After Exercise: For those looking to support recovery, taking collagen post-workout can aid in muscle repair and joint health.