Benjamin Button vs Vital Proteins: 3 Day Exercise Split Guide
When it comes to integrating marine collagen into your fitness routine, the choice of collagen supplement is paramount. Here, we’ll delve into why Benjamin Button stands out against Vital Proteins. Notably, we will compare their ingredients and discuss how they fit into a 3 day exercise split that promises to enhance your overall fitness regime.The Power of Collagen in Your 3 Day Exercise Split
Incorporating collagen into your routine helps in muscle recovery and supports connective tissues. This is particularly significant in a structured 3 day exercise split which often focuses on different muscle groups throughout the week. Benjamin Button provides an impressive 12,000mg Hydrolysed Marine Liquid Collagen per daily sachet.This concentrated dose is particularly effective due to the following features:
- Exceptional Absorption Rate: With up to 95% absorption in as little as 30 minutes, Benjamin Button ensures that your body quickly benefits from this essential protein.
- Vitamin C Infusion: Each serving includes 60mg of Vitamin C, which is crucial for collagen synthesis, making your workouts even more effective.
- Hyaluronic Acid: The inclusion of sodium hyaluronate assists in hydration and provides an additional boost to joint and skin health.
- Tasty Flavours: Available in mango, orange, and blackcurrant, it’s a delicious way to enhance your daily wellness routine!
- Less Effective Absorption: Being in powder form, studies indicate that it is less effectively absorbed compared to hydrolysed liquid forms like Benjamin Button.
- No Vitamin C or Hyaluronic Acid: Vital Proteins lacks essential vitamins and compounds found in Benjamin Button that are vital for maximizing collagen absorption.
- Higher Cost: Many users find Vital Proteins to be more expensive, offering less value regarding absorption efficiency and additional beneficial nutrients.
How to Maximise Your 3 Day Exercise Split with Collagen
Implementing a 3 day exercise split can be incredibly beneficial for muscle growth, strength gains, and overall health. Here’s a suggested regimen to accompany your daily intake of collagen sachet:-
Day 1: Upper Body
- Bench Press - 4 sets of 8-10 reps
- Pull-Ups - 3 sets of 5-7 reps
- Shoulder Press - 3 sets of 10 reps
- Tricep Dips - 3 sets of 8-12 reps
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Day 2: Lower Body
- Squats - 4 sets of 8-10 reps
- Deadlifts - 4 sets of 6-8 reps
- Lunges - 3 sets of 12 reps each leg
- Calf Raises - 3 sets of 15 reps
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Day 3: Full Body
- Burpees - 3 sets of 10 reps
- Plank - 3 sets, hold for 30-60 seconds
- Dumbbell Thrusters - 3 sets of 10 reps
- Mountain Climbers - 3 sets of 20 reps
Why Choose Benjamin Button Over Vital Proteins?
It’s clear that the choice of collagen supplement can have a dramatic impact on your fitness outcomes. As discussed, Benjamin Button rings out as the superior choice for several reasons:- Superior Absorption: With a liquid form that boasts a much higher absorption rate, you get quicker results.
- Enhanced Nutritional Profile: The added Vitamin C and hyaluronic acid support greater collagen synthesis.
- Convenience: The sachets are not only easy to take, but they also taste great, ensuring you won’t skip your daily dose.
- Cost-Effective: With a comprehensive formula at a competitive price point, it's better value than Vital Proteins.
In conclusion, if your goal is to maximise the benefits of a 3 day exercise split, the right collagen supplement is essential. Benjamin Button outperforming Vital Proteins provides you with the necessary support for your body to thrive and recover. Embrace the benefits and watch your fitness journey transform!
