The Importance of Vitamin D
Vitamin D is crucial for maintaining overall health. This fat-soluble vitamin plays a vital role in calcium absorption and bone health, supports immune function, and even contributes to mood regulation. The body produces Vitamin D primarily through sun exposure, but food sources of vitamin D are also essential for maintaining adequate levels, especially in individuals who live in areas with limited sunlight.Food Sources of Vitamin D
To bolster your Vitamin D intake, consider incorporating these food sources of vitamin D into your diet:- Fatty fish (salmon, mackerel, sardines)
- Cod liver oil
- Egg yolks
- Mushrooms (especially those exposed to UV light)
- Fortified foods (such as milk, orange juice, and cereals)